OLY: 4X3 Touch & Go Jerks (re-rack, and do not drop). Then 1xME @75%.
STRENGTH: 4X5 Back Squats. Work to 5RM
4X3 Clean Grip Behind the Neck Push Press. AHAP
ACC: 4×10 DB rows w/1sec pause at chest.
WOD:
EMOM for 15 minutes:
15/12 Calorie Row (ladies 12 calories)
8 Snatches (full) 135/95#
40 Double-Unders
*Alternate each movement each minute.