OLY: 5X1 Two Position Clean (hang & power position). AHAP. No misses. 5X2 Jerk from blocks. AHAP STRENGTH: 4X3 Touch & Go Cleans (full). Establish 3RM. Then 1xME @75% 4X8 Tempo Ring Dips (3 counts down, 3 count pause at bottom, 3 counts up, 3 count pause at top). Scale with band if needed. WOD: [...]
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