OLY: 5X1 Snatch. Work to a max for the day.
5X1 Clean & Jerk. Work to a max for the day.
STRENGTH: 4X5 Pause Front Squats (3sec). AHAP
WOD:
“Midline March”
3 rounds for time of:
25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155 / 115 lb.)