OLY: Power Snatch: 4X5. Work to a 5RM.
Power Clean & Push Jerk: 4X5. Work to a 5RM.
STRENGTH: Superset
4X1:00 ME Strict C2B Pull-ups (not unbroken sets). Rest 2:00
3X10 Weighted Reverse Hypers. Rest 2:00
WOD:
10min AMRAP…
3 MU
5 Shoulder to Overhead 155/105#
7 OHS 155/105#