OLY: Power Snatch: 4X5. Work to a 5RM.
Power Clean & Push Jerk: 4X5. Work to a 5RM.
STRENGTH: Superset A+B
A) 4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps). Rest 2:00
B) 3X10 Weighted Reverse Hypers. Rest 2:00
WOD: (I will be doing Opens 12.5)
For total working time and burpees:
3 rounds of-
12 C2B Pullups
12 Thrusters @ 95/65#
3:00 ME Burpee Box Jumps 24/20″
3 rounds of-
12 C2B Pullups
12 Thrusters @ 95/65#
